Sift Yoga believes children of all ages can benefit from YOGA CLASSES!
Check out our events, Family Yoga Classes, and Story Yoga!
Youth Yoga Special Events
Every month, we host a special event yoga class on a Friday night or Saturday afternoon at Sift Yoga. These 1-1/2 hr classes are always packed with fun yoga games, a craft, and a bit of breath work and relaxation! (Elementary Aged)
Check out our upcoming events and reserve your spot in the next event!
What about your own private event? Are you hosting a birthday party? Or looking for something different for your child who maybe just isn't into sports? Maybe a mom's group is looking for something fun for a playdate? The options are endless of how the fun can come to you! The benefits of Youth Yoga expands far beyond the physical. See how this form of exercise can be so much more for the children in your life.
Our family class incorporates breathing, dancing, partner poses, games, story time and relaxation so that the whole family can enjoy the benefits of yoga.
Parents participate with children
appropriate for ages 3 - 12. - 45 minutes.
( 1 punch per family or $12 drop-in/family)
Girl Scout Troops
Looking to add something new to your meeting agendas this year? How about KIDS YOGA!
Carrie Rice will bring a kids yoga class to your troop’s meeting location. Girls will have the opportunity to participate in a specially designed Yoga class just for their troop. Activities can include: an introduction to “What is Yoga”, some stress relieving techniques using breath and movement, a few yoga-themed games, balance and strength poses, and a section involving teamwork as we complete some group yoga poses.
Children's Books come to life in this
30 minute class at Sift Yoga!
Story Yoga is open to families with little ones infant to 6 years of age.
We will read the book twice, once with our mindful listening ears, and then again adding in some yoga action! This class is a perfect mix of breath, reading, and and yoga fun!
1st and 3rd Monday of each month
10:45-11:15 am *FREE*
(No classes during SUMMER Months)