Start Sifting: Beginner's Guide to Yoga

Start Sifting Image.jpg
Start Sifting Image.jpg

Start Sifting: Beginner's Guide to Yoga

50.00

Have you been curious to try Yoga?
Chances are you’ve heard it improves physical, emotional, & mental health BUT you’ve postponed trying it out because

· “I’m not sure if it’s right for me”
· “I don’t know how to get started”
· “I don’t exercise”
· “I feel out of place”
· “I don’t know if my body is right for Yoga”

If this sounds like you, we have the solution!

Start Sifting: Beginners Guide to Yoga leads Yoga Newbies on a 5-week journey through the basics of Yoga in a safe & welcoming environment. Class size is small and attention is given to each student to address their individual needs. Chairs, Walls, Blocks, Blankets, and Bolsters will all be used as a way to make all poses accessible to all. 

After completion of the course, participants will have the necessary knowledge and skills to confidently enjoy general public classes.

Dates: Thursdays Nov 1, 8, 15, 29, Dec 6
Time: 10:30 - 11:30 am 
Location: Sift Yoga (4166 Wyntree Dr) 
Investment: $50

Registration is required.

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