Fall Smoothie Workshop

Smoothie Oct 18.png
Smoothie Oct 18.png

Fall Smoothie Workshop


Fall Smoothie Workshop with Carrie and Kristi

Smoothies are packed with nutrients! Most nutrition experts currently recommend that we eat at least 9 servings of fruits and vegetables per day, which isn’t always easy. I work hard at it and I don’t always achieve this. Unless I start my day with a green smoothie that gets in 4-6 servings right off the bat. 

These phytonutrients, especially first thing in the morning on an empty stomach, go straight into your blood stream and fuel every single cell in your body. Your body will say: “Yes! Thank you!! THIS is the fuel I need to perform my very best and feel great today.” No really, it will. You can almost hear it. 

Come learn the secrets to making healthy and delicious smoothies at home! Check out our favorite kitchen tools, preferred ingredients, and sneaky healthy add-ins - to take your smoothie to the next level.

We will make and sample SEVERAL Smoothies (every color of the rainbow)... and you will leave with quick and easy recipes to take home. 

When: Oct 24th, 10:30-12:00 pm
Where: Sift Yoga - 4166 Wyntree Dr
Cost: $15 / person
Presented by: Carrie Rice and Nourished for Life with Kristi Cirignano, CHC

Space is limited: Register online www.siftyoga.com/workshops

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