Shred10 Cleanse at Sift Yoga

Shred 10.png
Shred 10.png

Shred10 Cleanse at Sift Yoga


Shred10 at Sift Yoga

Ready to replace bad habits with healthy rituals? 

DATES: Aug 6 - 15

Join Sift Yoga and Nourished for Life with Kristi Cirignano, CHC for the Shred10, a simple 10 day program that works to boost your energy, cleanse your system and encourage healthy digestion. This 10 day program is an amazing way to detoxify your body and jump start your health journey using clean whole foods and Juice Plus products.

Ditch the toxins, flood your body with whole food nutrition and you will be amazed at the results! Guidelines are simple: no caffeine, alcohol, dairy, gluten, refined sugar or artificial sweeteners and no late night eating. 

You receive private coaching, a fantastic guidebook and recipe book, help with meal planning and plenty of group support and accountability to help you succeed. You can do anything for 10 days! 

Optional Tuesday Evening LIVE Support Session - after the 5:45 Yoga class. (Those on the Shred10 can take this class for FREE May 8th and 15th). I will also LIVE STREAM THIS IN THE PRIVATE FACEBOOK GROUP for those who can not make the session. 

You can start now by adding Juice Plus+ capsules into your day, to provide your body with a rush of bioavailable nutrients from fruits and vegetables. During the Shred you can replace two meals a day with JP+ Complete protein shakes, blended up with your favorite fruits and veggies. Your meals and snacks should follow the basic guidelines to yield optimal results. You are welcome to eat healthy snacks if you are hungry. 

This is about feeding your body what is wants, not about depriving or punishing yourself.

To get started or learn more:

-Contact Carrie at to order a four-month supply of Juice Plus+ capsules and Complete shakes (payment plans available)
-Request to be added to the Sift Yoga Shred 10 Private Facebook Support Community

If you aren't ready for the commitment of a Shred10, but would like to take one simple step towards better health, you can add the Juice Plus+ capsules into your morning routine and give your body the rush of bioavailable nutrients from fruits and vegetables. We can't wait to hear how this small change impacts your life!

There will be more Shreds to come, beginning on the first Monday of every month.

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Click this link to watch a short video to learn more about this amazing program.