Upcoming Events

Sift Yoga is proud to host various events for Adults and Youth that assist in providing a safe space for personal growth and discovery. Check back frequently as these events change with each month.

Confident Kids

Positive Self-Talk Workshop


For Children Ages 7-11

This workshop is designed to teach your child the power of self-talk. Expect your child to come away with some tools and tips to be more positive and confident.

Before Workshop
Unaware of self-talk
Often gets down on themself
This affects motivation and confidence

After Workshop
Aware and takes ownership of self-talk
Can powershift to better self-talk
More positive and confident

Hi, I'm Mike Lendy, a 4th grade teacher, mindset coach for kids, and founder of The Confident Kids' Club. My passion is to help empower kids to live their best lives. I do this by giving them mindset tools, skills, and strategies so they can step into their power and start living a more confident, positive life!

Where: Sift Yoga 4166 Wyntree Dr
When: June 30th, 2:30-4:00
Price: $25 Per Child

E-mail me at mlendy4@gmail.com with any questions


Youth Yoga: Yoga Luau

Kids will enjoy 1 1/2 hrs of yoga fun.
We will play beach party games, explore tropical themed yoga poses, do a craft, dance, and much more!

JUNE 19TH, 2:00-3:30
AGES 5-10 YEARS
$20/ 1ST CHILD
$15 FOR SIBLINGS
(USE PROMO CODE: SIBLING25)

Register online!



Yoga on the River with Sift.png

Yoga on the River

Yoga offered next to the Historic Newburgh Farmer's Market
Yoga will be Hatha Style, all levels classes, FREE

Participants are encouraged to bring a beach towel or mat, and water. Classes will be led by certified instructors from Sift Yoga.

Adult Yoga
JUNE 1, 15
JULY 6, 20
AUGUST 3, 17, 31
SEPTEMBER 14
8:30 AM
(Recommended ages 10 and up)

Family Yoga
(All ages welcome):
JUNE 15
JULY 20
AUGUST 17
SEPTEMBER 14
10:00 -10:30 AM

* Schedule subject to change in the event of poor weather, no registration required - simply show up! :)
Sponsored by Heritage Federal Credit Union