pregnant-woman-1910302_960_720.jpg

Physical Body

No matter if you are NEW to Yoga or just looking to adapt your practice to your changing body, prenatal has so many wonderful physical benefits. Through simple yoga postures you can improve your strength, flexibility, and endurance, reduce back pain and sciatica, improve your sleep, aid in digestion, and help maintain a good healthy posture - along with many other things. 

 

Emotional Health

 

 

Your New Normal

The following is placeholder text known as “lorem ipsum,” which is scrambled Latin used by designers to mimic real copy. Phasellus sodales massa malesuada tellus fringilla, nec bibendum tellus blandit. Donec ac fringilla turpis. Donec eu est non lacus lacinia semper. Mauris egestas at nibh nec finibus.

Enjoying the Adventure

The following is placeholder text known as “lorem ipsum,” which is scrambled Latin used by designers to mimic real copy. Mauris id fermentum nulla. Suspendisse nec congue purus.