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Yoga Flow (YF): Link your breath with fluid movement in this All-Levels Flow Class. Poses in this class are at the pace of the breath to leave the body feeling energized and decompressed. This class will require movement from standing to kneeling, to lying down at a mild pace. More advanced postures are broken down step by step and your teacher will offer modifications and variations to suit you. It is open to All Levels. (ages 12 and up with an adult) 60 minutes.
Gentle Yoga (GY): This is a great class for students looking for a more gentle experience, those who are new to yoga, or those who need a change of pace, yet still have the option to take it to the next level. Using the pace of your breath, Rosemary invites students to listen to their own body and move how they are comfortable. This class is for all levels, including those new to yoga, seniors, mommies-to-be, or anyone who could benefit from slowing down. 60 minutes.
Hatha Yoga (HY): In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, heart openers, forward folds, and hip openers. This class is appropriate for all levels, even beginners. 60 minutes.
Family Yoga: Our family class incorporates breathing, dancing, partner poses, games, story time and relaxation so that the whole family can enjoy the benefits of yoga. Parents participate with children, appropriate for ages 3 - 12. - 45 minutes. - held a couple times a year, see schedule for details (often at Farmers Market) - See Full Schedule here.
Chair Yoga: This class is a gentle form of yoga. You will practice yoga sitting in a chair or standing using the chair for support. Complicated maneuvers and complex movements are NOT present in this class. The chair may be used for those who may have difficulty getting down and up off the floor. You will learn many yoga postures, breathing techniques, meditation and ways of relaxation with the aid of a chair, not all poses are done seated. This is the class for EVERY BODY, no matter your shape, age, physical fitness level - this class is for all.
Restore 45: 45 Magical Minutes to RESTORE the mind, body, and spirit. This is perfect compliment to your active yoga practice, appropriate for Gentle, Chair, Hatha, Beginners, and Flow Students. These classes emphasize floor postures to stretch, open and release the entire body. Bolsters and blocks will be provided to ensure that all bodies can find comfort on the mat. Learn breathing techniques to calm the mind, and see how 45 minutes can completely reshape your day!
"S.I.F.T: ______": This class will feel similar to many Hatha Yoga (HY) classes you have previously attended, however each time will have a little extra focus on a particular physical part of your body. (Example: S.I.F.T: the Spine). We all hold stress in our physical bodies, sometimes we feel it lingering there, other times we don't. This class will set aside a little time to draw attention to the ways we can S.I.F.T those certain physical spaces in the body. The acronym S.I.F.T means to S: See stress for what it is, I: Intentionally check in (Mind and Body), F: Focus on your breath, T: Transform your story. Even though ALL, of the classes on our calendar intend to allow you to S.I.F.T this class will give a little extra space for a certain theme. This class is ALL LEVELS, beginners welcome. Poses will be done on a mat in a lying, kneeling, and standing position. Class is 60 minutes.
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