Healthy Eats from Becca: Egg Muffins

See what Yummy Recipe Becca has to share this month!


Egg Muffins

In a medium sized skillet, sauté: 1 small package of fresh diced mushrooms, and 1/2 of a diced red bell pepper in coconut oil.

Season with salt, pepper and garlic powder.

As soon as the mushrooms and peppers are soft add two large handfuls of fresh spinach and wilt. Place this mixture in the bottom of a non stick twelve muffin pan.

Beat one dozen eggs. Add 1/4 cup of cheddar cheese to the beaten eggs, and give it a little stir together too. Now pour the egg and cheese mixture over the mushrooms, peppers, and spinach.

Place in a preheated 375 degree oven. Bake for 10 to 15 minutes. (Checking along the way to see if the muffins have risen and are completely cooked and firm.)

After cooked and firm, pop the muffins out and enjoy!

They taste great with hot sauce or salsa on top. Also, you could add any veggies you like! I know broccoli works great in these. -ENJOY!