Red Pepper Sauce with Spiralized Veggies

Looking for a something a little Colorful for Dinner Tonight?

Try our very own, Rebecca's Red Pepper Sauce with Spiralized . Rebecca currently teaches 2 days a week with us at Sift Yoga. Food is one of Rebecca's many passions and I have invited her to share her talent with you a little each month.... and this dish looks delish!  


1 Fresh Red Pepper, chopped 

1/2 Cup Garbanzo Beans, rinsed

1/2 Cup Water

1/4 Nutritional Yeast

1 tsp Salt

1/4 tsp Onion Powder

1/4 tsp Curry Powder 

1/8 tsp Ground Nutmeg


In a high powered blender add all ingredients and purée until smooth and bright. 

Warm in a small sauce pan and serve over blanched, spiralized vegetables such as zucchini, yellow squash, and sweet potatoes! Tastes delicious with red pepper flakes sprinkled on top and a side of garlicky, steamed broccoli.  

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Gluten free and heart healthy, you're going to love this recipe. Enjoy! 


Meet Rebecca: I am a self taught, healthy cook who believes little changes to your eating style  can help you reap huge health benefits. I look at each meal and ask, "How can I tweak this recipe to obtain optimal nutrition, make it gorgeous, inviting, and fun for my family to eat?" I hope you enjoy our food journey together! Let's get  cooking!