Reclined Bound Angle

Enjoy a recharge from the Holiday weekend ahead with Restorative Reclined Bound Angle.

Here's a link for this pose with step by step instructions: 
http://www.yogajournal.com/pose/reclining-bound-angle-pose/

#1 is unsupported- #2 is with supporters/ props, explore both!

Benefits of this pose include:

-Stimulates abdominal organs like the ovaries and prostate gland, bladder, and kidneys
-Stimulates the heart and improves general circulation
-Stretches the inner thighs, groins, and knees
-Helps relieve the symptoms of stress, mild depression, menstruation and menopause