Step Through to the TOP of your Mat

Stepping to the top of your mat in one fluid motion, can be a daunting task when you are newer to a Flow Style Yoga practice.

This week we will be playing with ways to make this a bit more accessible to those a little unsure of this transition from Down Dog to a lunge or forward fold.

See the TUTORIAL on YouTube I made a few months back - Hopefully, practicing along with it a few times will make it easier! - Roll out your mat and give it a try!