Day 1: Pine Tree - Mountain
Day 2: Snowfall - Forward Fold
Day 3: Peppermint - Squat
Day 4: Stocking - Low lunge
Day 5: Gift - Plank
Day 6: Penguin - Cobra
Day 7: Sleigh - Bow
Day 8: Gingerbread House - Downward Facing Dog
Day 9: Christmas Tree - Tree Pose
Day 10: Holly - Bound Angle
From Bound Angle, or holly pose, lie on your back with your chin tucked in, hug your knees into your chest. You can gently rock from side to side, like you are stirring your hot cocoa. Try this: breathe in through your nose like you are smelling the drink, then blow out - pretending it is too HOT! Cool it down.
- What do you enjoy most about COLD weather?
- Have you ever made hot cocoa?
- Do you like marshmallows in it?