On the 9th day of Holiday Yoga ... we all decorated the Christmas Tree.

Day 1: Pine Tree - Mountain

Day 2: Snowfall - Forward Fold

Day 3: Peppermint - Squat 

Day 4: Stocking - Low lunge 

Day 5: Gift - Plank

Day 6: Penguin - Cobra

Day 7: Sleigh - Bow

Day 8: Gingerbread House - Downward Facing Dog

From downward facing dog, Gingerbread House, slowly walk your feet up to meet your hands. Inhale as you rise back up standing nice and tall. Shift balance to one leg, stand on one leg and bend your knee, place the sole of your foot on your inner calf or thigh, and balance. 

Talking points: 

  • What color light do you think we should put on the tree? 
  • Have you ever made an ornament to place on the tree? 
  • What about the top of the tree, what should we place at the top?