Day 1: Pine Tree - Mountain
Day 2: Snowfall - Forward Fold
Day 3: Peppermint - Squat
Day 4: Stocking - Lunge
Day 5: Gift - Plank
From plank, Gift Pose, drop to your knees and gently lover your body down to your belly. Lie on your belly, place palms flat next to your shoulders, press into hands, lift head and shoulders off the ground, feel as if you are sliding along the ground only on your belly, just like a penguin.
- What does the water feel like, as you pretend to be a penguin diving into the water?
- Where do penguins live?
You may even try reading this fun book: "Five Little Penguins Slipping on the Ice"