Day 1: Pine Tree Pose - Mountain
Day 2: Snowfall - Forward Fold
From your forward fold, or Snowfall pose, bend your knees and bring yourself into a ball. Hug knees into the chest as you try to shape your body into the round candy striped mint.
Other option is to move into wide knee squat - From forward fold, or Snowfall pose, turn your feet out to a slight angle, bend the knees and bring yourself into a squat, knees apart. Bring your hands to your heart and use your elbows to apply gentle pressure to the inside of the knees.