Grounding through our roots, strong through our trunks, and limbs reaching high into the air, we breathe in the smells of fresh pine.
Close your eyes, do you smell it? - During the stress and craziness of this time of year, it is important to have foundations; to have roots.
Try this pose at home, even let the kids join in!
Talking points with kids:
- What kinds of animals do you think find a home in a pine tree?
- What makes pine trees special?
- Where do you feel the stretching when you do this pose?
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