On the 1st Day of Holiday Yoga ... We all became Pine Trees.

Grounding through our roots, strong through our trunks, and limbs reaching high into the air, we breathe in the smells of fresh pine. 

Close your eyes, do you smell it?  - During the stress and craziness of this time of year, it is important to have foundations; to have roots. 

Try this pose at home, even let the kids join in! 

Talking points with kids:

  • What kinds of animals do you think find a home in a pine tree?
  • What makes pine trees special?
  • Where do you feel the stretching when you do this pose?

Want the WHOLE 12 Days NOW? Download the printable flash cards here