This week we will play with Eagle Pose - through many variations.
The full extension of this pose helps strengthen the hips and build balance.
Loosens and strengthens ankles and hips
Loosens wrists and shoulders
Releases tightness between shoulder blades and across sacrum
Sometimes however, I just feel I need more attention to my upper back. A twisted arm provides a nice stretch across my upper back - Give it a try!
What twist is happening in your life at the moment? What do you need to release?